Movement is Everything, Movement is Life!
What is Muscle/Fascial Stretch Therapy?
Muscles are the movers, we all know that. Fascia is what a lot of people don’t know about. Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. Muscles are suppose to be soft and supple. No knots or trigger points, no stiffness or tender spots, and have full elasticity or stretchability. Muscle/Fascial stretch therapy focuses on these muscles and fascia. It will help improve the mobility of your nerves & the flexibility of your muscles and fascia by focusing on the fascial lines that connect through and wrap around muscle, nerves, organs, and just about everything else in your body.
Watch it.
Here Dr. Casey shows you a simple AT HOME stretch you can do to help get rid of that nasty Upper Crossed Syndrome…aka Text Neck…aka Everybody in the world today.
Check out his YouTube Channel for more!
Spider Web.
Fascia surrounds each muscle and your body has many muscle layers…one muscle glides and sits on another. In between those layer of muscles the fascia will start to stick together and form adhesions like the picture above. We want to get rid of those and Dr. Casey can help!
It’s Everywhere.
Look at one of the more troublesome regions of the low back and how big that thoracolumbar fasciae is. This region needs love and if you don’t take care of it, it will cause pain.
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